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IMPROVE YOUR FITNESS AND HEALTH

I believe fitness comes in all shapes and forms and working out should be easy, fun and accessible.

In uncertain times like these your fitness can contribute greatly to your overall health.

My mission is to get you moving and  to make sure you take the opportunity to grow.

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*For now, since we are in extraordinary times, I will offer my services for free. In the future these services may be charged for but no worries, you'll have the freedom to opt out.

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WHAT WE OFFER

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Kettle Ball Squats
Meisje Dat Push-Ups
Loopband

A PERSONAL PLAN

A personal 90-day plan that is build from our approach combining training, rest and optionally food.

STRENGTH TRAINING

Get stronger

HIIT

Improve your cardiovascular fitness

RUNNING PLAN

Run 5k, run 10k, Run HM, run faster

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BOOTCAMP

Outdoor workouts

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Even though I have been an active sporter for over 10 years, it was only when starting to workout with Ilona that the results I was longing for finally became achievable (including those last kilos). She designs every training to reach your personal goals (in my case, my wedding dress) and makes sure you have fun getting there. She always explains the upcoming schedule, why the focus is on certain exercises and adapts if you have difficulties or previous injuries. I have learned so much about fitness and my own capabilities that I can now train with much more confidence. 

Her positivity makes you want to stick to the plans and dream bigger goals.

I now feel stronger, healthier and I just don't want to stop.

Marijke

QUESTIONS?

vallonsilona@gmail.com

+46723728647

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