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Maybe you just started, fully motivated, the energy of a 1000 suns and ready to do this, to stick to it, to staying healthy and fit. But...

So you started your work-out program and in all enthusiasm you really went for it. Result? Pain... Even 2 or 3 days after your workout...

Tawhat? Tabata is form of high-intensity interval training (HIIT) that consists of eight sets of fast-paced exercises each performed for...

HIIT stands for High Intensity Interval Training. As you could read in the description HIIT is a great fit for those who enjoy breaking a...

Yoga has many benefits, as some of you probably discovered yourselves. It is a great way to take some time for yourself, find both mental...

Even more important then starting up or maintaining your work-out routine is your everyday movement and when I hear people getting no...

Here’s another idea that can make it easy to incorporate daily exercise whenever you have 10 or 15 minutes and it’s called...

Many think that push ups are an impossible challenge. And if you’re not accidentally blessed with genetic built in upper body strength...

The idea of a pyramid work-out is that, either with time or with repetitions, you start small and work your way up to a maximum and then...

Here's to stating the obvious, all around Europe people are challenged or forced in the last few weeks to start working from home. Even...