IV HEALTHGUIDES APPROACH

TRAINING DAYS

HIIT, strength training or running

From one day per week to 6 days per week, you decide when, how often and how long you want to work out and we support you with a personal plan. The training days are the days you will sweat and get your heart rate up in order to improve your overall fitness and get closer to achieving your goals. These are the days we focus on the best workouts to get you where you want to be whether it's HIIT, strength training or running.

RESTDAYS

LISS or rest

Rest is as important as training. Depending on how heavy we load your trainingsplan these are the days to focus on recovery, take a bath, watch a movie or go to bed early. When you decide to take it easier in your trainingsplan (and there is nothing wrong with that!) these are the days you want to get LISS training in to secure overall healthy progress. LISS stand for Low Intensity Steady State and refers to any form of cardio exercise at a low pace. LISS is great for recovery and could be as easy as taking a walk, biking or swimming for at least 20 minutes.

FOOD

As it all comes together

I won't advise anyone to go on a diet, and Healthguide is also not about losing weight. Eating the right foods however can help you in reaching your goals and fueling your body in the best way makes it easier to live and maintain an overall healthy lifestyle. No worries, no food is off limits and we don't want you to be hungry. We do want to support you with some basic principles to help you make better choices if you wish to do so.

* I'm not a professional Personal Trainer, nor a dietician so the support you receive is the result from self-study and personal interest. I get my inspiration from great trainers around the world such as most trainers from the SWEAT app, MrandMrsMuscle and many more. You can follow them and many others on IG for more inspiration!