HIIT

Improve your cardiovascular fitness

HIIT stands for High Intensity Interval Training. If you enjoy breaking a sweat during your work-outs you will absolutely love this. HIIT is not for the faint-hearted but at the same time it should not be scary and we can together adapt the training to your needs.
In HIIT we combine short periods of all-out training with short periods of rest to improve your overall fitness and at the same time strengthen most muscle groups.