Here you will find all the published HIIT work-outs. Make sure to choose within your level and don't hesitate to get in touch for changes and personalisation.
Here you will find all published Strength training. Make sure to choose within your level and don't hesitate to get in touch for changes and personalisation.
Here you find challenges when you want something extra for the week but don't have time to fit in a full work-out. Keep your time and repeat the same challenge weekly to measure your progress!
