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STRENGTH TRAINING

Here you will find all the published Strength Trainings. Make sure to choose within your level and don't hesitate to get in touch for changes and personalisation.

Work -outs Strength: Programma

WORK-OUTS LEVEL 1

STRENGTH CIRCUIT 1 - NO EQUIPMENT

full body

STRENGTH CIRCUIT 2 - NO EQUIPMENT

toned lower body

STRENGTH CIRCUIT 3 - NO EQUIPMENT

toned lower body

STRENGTH CIRCUIT 4 - KETTLEBELL

full body

Work -outs Strength: Bestanden

WORK-OUTS LEVEL 2

STRENGTH CIRCUIT 1 - GYM

full body

STRENGTH CIRCUIT 2 - GYM

posture

STRENGTH CIRCUIT 3 - DUMBELLS

full body

NEW! STRENGTH CIRCUIT 4 - RESISTANCE BANDS

toned lower body

NEW! STRENGTH CIRCUIT 5 - NO EQUIPMENT

abs

Work -outs Strength: Bestanden

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