15 min pyramid work-out you can perform anywhere

The idea of a pyramid work-out is that, either with time or with repetitions, you start small and work your way up to a maximum and then work your way down again to the minimum while performing different exercises. The easiest is to work with repetitions so you don't need a timer or stopwatch. As you can easily come up with your own versions you can perform these anywhere, at home in between meetings, on your driveway, in the forest or in the park.

Here's some examples :

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• 5 Push-ups (inclined/on your knees/on your toes)

• 10 Straight leg sit-ups

• 25 squat jumps

• 50 ankle taps

• 75 Mountain Climbers

• 100 Jumping jacks

• 75 Diagonal Mountain Climbers

• 50 Ab-bikes (count on one side)

• 25 Sumo Squats

• 10 Burpees

• 5 Straight leg Sit-ups

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• 2 Push-ups

• 10 Burpees

• 20 Squats

• 50 Skaters

• 20 Lunges ( 10 each side)

• 10 Burpees

• 2 Push-ups

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• 30 sec Plank

• 30 sec Side plank left

• 1 min Mountain Climbers

• 1:30 Rope Skipping (if necessary with an imaginary rope)

• 2 min Chair supported single-leg squat (switch sides)

• 3 min Running on the spot

• 2 min Step up (use a chair or stepstool if you don't have a step)

• 1:30 Rope Skipping (if necessary with an imaginary rope)

• 1 min Diagonal Mountain Climbers

• 30 sec Side plank right

• 30 sec Plank